spurschwitz's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

68.9 kg Lost so far: 59.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

628 kcal

Fat: 32.84g | Prot: 41.32g | Carbs: 42.96g. Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Dinner: Denny's Wavy-Cut Fries, Wendy's Tomato (1 Slice), Green Leaf Lettuce , Denny's Grilled Seasoned Chicken Breast. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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spurschwitz's Journal, 18 Jun 23

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spurschwitz's Weight History