Weigh In record (no journal entry) for 18 June 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.55g | Prot: 46.26g | Carbs: 122.05g.
Lunch: Ikan Teri, Nasi Putih, Telur Dadar, Sambal Goreng, Sayur Campuran. Dinner: Mentega, Bawang Bombay Dimasak , Saori Saos Tiram, Ayam Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2189 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 11 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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