Weigh In record (no journal entry) for 18 June 2023
|
107 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 34.03g | Prot: 62.32g | Carbs: 132.50g.
Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Печеночный Торт. Lunch: Буратино Лимонад, Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Абрикосы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лариса Галаганова's Weight History
|