Weigh In record (no journal entry) for 18 June 2023
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 78.59g | Prot: 144.70g | Carbs: 167.08g.
Lunch: Knorr Chili Sauce, Olivenöl, K-Bio Agavendicksaft, Kopfsalat, Milbona Quark 20%, Metzger Rumpsteak. Dinner: AH Stroop Wafels, Wolf Bayerische Gelbwurst, Rote Paprika, Milbona Paprika Frischkäse Süß-Scharf, Golden Toast Dinkel Hafer Sandwich , Edeka Lachsforelle , Edeka Lachsforelle . Snacks/Other: Cornetto Haselnuss. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiontop's Weight History
|