Weigh In record (no journal entry) for 23 September 2009
|
171.5 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2009:
|
1928 kcal
|
Fat: 44.33g | Prot: 59.04g | Carbs: 273.64g.
Breakfast: laughing cow, fat free bologna, tomato slice, banana, deutsche kuche sunflower. Lunch: hummus grandessa, crunchy granola bar. Dinner: smart balance, corn on the cob (Raw, Large Ear, No Butter), mashed potatoes, fit & easy chicken breast. Snacks/Other: burgundy, baby carrots, weight watchers ice cream bar, pear, grandessa hummus, skittles. more...
|
|
4528 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OperaBeauty's Weight History
|