Weigh In record (no journal entry) for 18 June 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 48.55g | Prot: 64.74g | Carbs: 137.28g.
Breakfast: Banaan, Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Magere Kwark, Activia Pruim, Koffie, Kaas, Bolletje Wit. Dinner: Mayonaise, AH Ongezouten Pinda's, Gemengde Sla, Gekookt Ei. Snacks/Other: Thee, Wortelen. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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