Weigh In record (no journal entry) for 18 June 2023
|
82 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 70.89g | Prot: 83.73g | Carbs: 180.36g.
Breakfast: Loncoleche Leche Protein, Gourmet Cacao Amargo , Vivo Avena Instantánea, Plátano, Great Value Blueberries, Almendras. Lunch: Brócoli, Pollo Asado a la Parrilla o al Horno, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Tavelli Torta Panqueque Trufa Chocolate, Aliado. Snacks/Other: Naranjas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowflakemai's Weight History
|