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Runs4Fitness
Journal
18 Jun 23
Runs4Fitness's Journal, 18 Jun 23
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Good morning 🌞and happy Father’s Day to all dads out there!!!!
Hope everyone out there has a great day enjoying the weather, food family and exercise!!!!!
🤗♥️☀️🍹😘
107.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
570 kcal
Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple.
more...
3311 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
9 Supporters
Support
Comments
My hubby has done nothing so far today.
18 Jun 23 by member:
-MorticiaAddams
Lol !!! Is He relaxing!?!? 🤣
18 Jun 23 by member:
Runs4Fitness
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