Weigh In record (no journal entry) for 18 June 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.40g | Prot: 115.56g | Carbs: 102.84g.
Breakfast: Aldi Turkey Trimmings, Tesco Roast Beef Slices, Aldi French Brie, Valley Spire Wensleydale with Cranberries, Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Sweet Red Peppers, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese. Lunch: Пригощайся Цукерка, Itsu Crispy Seaweed Thins Sweet Soy, Strawberries , Lindahls Kvarg White Chocolate . Dinner: Valley Spire Wensleydale with Cranberries, Warburtons Potato Cakes, Aldi Crunchy Trail Seed Mix, Tesco Blackberries, Sunflower Oil, Aldi Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Blue Dragon Satay Stir Fry Sauce. more...
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steady weight
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Pacific Oh's Weight History
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