Weigh In record (no journal entry) for 18 June 2023
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 48.90g | Prot: 176.67g | Carbs: 382.64g.
Breakfast: Verb Energy Cookie Butter, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Crunchy Cinnamon Squares Cereal, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Trader Joe's Crunchy Cinnamon Squares Cereal, Trader Joe's Chicken Breakfast Sausage, Bush's Best Zero Sugar Added Baked Beans. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Trader Joe's Crunchy Cinnamon Squares Cereal, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Strawberries . more...
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Gaining 2.5 kg a Week
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