Weigh In record (no journal entry) for 17 June 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.47g | Prot: 100.14g | Carbs: 78.92g.
Breakfast: لاكتيل دويتو مانجا. Lunch: Toasted Whole Wheat Bread, لحمه لحمه. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 1.4 kg a Week
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mirna ahmex's Weight History
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