himmono's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

89.6 kg Lost so far: 25.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1143 kcal

Fat: 24.43g | Prot: 41.25g | Carbs: 190.26g. Breakfast: Tonic Water, Dattel, Red Bull Energy Drink. Lunch: Diäko Spaghetti Pesto mit Garnelen, Apti Basmatireis. Snacks/Other: Gekochtes Ei. more...

2205 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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himmono's Journal, 18 Jun 23

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himmono's Weight History