Weigh In record (no journal entry) for 07 April 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 40.35g | Prot: 162.03g | Carbs: 149.40g.
Breakfast: Pork Sausage Patty or Link, Sam's Choice Traditional Naan Bread, Egg, Bacon. Lunch: White Rice, Whole Milk, 2% Fat Milk, Publix Red Bell Pepper, Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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dab epic meme's Weight History
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