Weigh In record (no journal entry) for 17 June 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 87.95g | Prot: 100.50g | Carbs: 89.44g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 滿福堡, 統一 統一陽光無加糖黑豆漿 (400ml), 麥當勞 (McDonald's) 薯餅. Dinner: 富統 香滷排骨, 炒高麗菜, 豆干, 黑橋牌 火烤香腸, 滷蛋, 雞捲. Snacks/Other: 乳香世家 全脂牛奶, 雪坊 6號精品優格, 安佳 起司片 (21克), 雞蛋. more...
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Losing 3.5 kg a Week
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瑄Hsuan_W's Weight History
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