Weigh In record (no journal entry) for 16 June 2023
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.58g | Prot: 78.31g | Carbs: 75.02g.
Lunch: 番茄炒蛋, 豆干, 龍鬚菜, 四季豆, 炒白菜, 胖老爹 炸雞翅, 7-11 茶葉蛋, 7-11 統一陽光無加糖黑豆漿. Dinner: 紫番薯, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋. more...
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Losing 8.4 kg a Week
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瑄Hsuan_W's Weight History
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