Weigh In record (no journal entry) for 17 June 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 41.56g | Prot: 179.26g | Carbs: 369.51g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites, Clif Bar Thins - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Crunchy Cinnamon Squares Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Strawberries , Trader Joe's Greek Yogurt Nonfat Plain, Onions , Bell Peppers, Bush's Best Zero Sugar Added Baked Beans, Trader Joe's Chicken Breakfast Sausage. Dinner: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Trader Joe's Greek Yogurt Nonfat Plain, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Crunchy Cinnamon Squares Cereal, Trader Joe's Carb Savvy Tortillas , Onions , Trader Joe's Chicken Breakfast Sausage, Bell Peppers. Snacks/Other: Trader Joe's Crunchy Cinnamon Squares Cereal, Clif Bar Thins - Chocolate Chip. more...
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Losing 3.2 kg a Week
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