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Minggu ke 16 ❤️ the power of sweet potato and chicken breast
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74.5 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.77g | Prot: 85.64g | Carbs: 209.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Prenagen Lactamom. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Solaria Cap Cay, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay, Nasi Putih. Snacks/Other: Risol Mayo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.9 kg a Week
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Fadhila.ns's Weight History
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