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Mc第六天
體脂肪22.1⬇️肌肉37.1⬆️
昨天飲食：
中餐：全家豬肉 起司蛋堡
晚餐：紅甘生魚片、魚湯、板豆腐、小卷、飲料
水量3900
運動：有氧核心運動15分、健腹輪50下
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50.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 2.00g | Prot: 42.00g | Carbs: 10.00g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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