Mc第六天 體脂肪22.1⬇️肌肉37.1⬆️ 昨天飲食: 中餐:全家豬肉 起司蛋堡 晚餐:紅甘生魚片、魚湯、板豆腐、小卷、飲料 水量3900 運動:有氧核心運動15分、健腹輪50下
|
50.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 2.00g | Prot: 42.00g | Carbs: 10.00g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|