Weigh In record (no journal entry) for 19 June 2023
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104.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.54g | Prot: 65.25g | Carbs: 165.98g.
Breakfast: Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg. Lunch: Tomater, Penne, Kelda Klassisk Gräddsås, Nöt-och Grisköttbullar. Dinner: Pågen Pågenlimpan, Arla Mild Yoghurt Vanilj, Ägg, Gouda eller Edamer Ost. Snacks/Other: Russin. more...
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3643 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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