Weigh In record (no journal entry) for 19 June 2023
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 43.45g | Prot: 60.89g | Carbs: 90.36g.
Breakfast: Teh Tawar, Pepaya, Telur Rebus. Lunch: Pepaya, Pakcoy, Ayam Rica-Rica, Tahu. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepaya, Daging dan Kulit Ayam (Panggang). Snacks/Other: Semangka, Semangka, Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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TOMARIKU's Weight History
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