Weigh In record (no journal entry) for 19 June 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 78.77g | Prot: 66.65g | Carbs: 294.39g.
Breakfast: Chitato Chitato Sapi Panggang, Tango Wafer Chocolate. Lunch: Kering Kentang, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Richeese Mi Goreng Keju Pedas, Kerupuk Udang, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Madu, Kopiko Permen. more...
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2627 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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