Weigh In record (no journal entry) for 19 June 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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1332 kcal
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Fat: 43.77g | Prot: 73.14g | Carbs: 171.74g.
Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Ikan Bawal, Nasi Putih, Sayur Asem. Snacks/Other: Pepaya, Melon, ABC Saus Sambal , Daun Bawang, Telur, Dada Ayam, Haverjoy Havermout Rolled Oat, Wortel. more...
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risayo221's Weight History
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