Weigh In record (no journal entry) for 19 June 2023
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.78g | Prot: 58.56g | Carbs: 114.44g.
Breakfast: Pineapple, Bananas, Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Wholly Guacamole Classic Guacamole, Sunflower Oil, Wild Harvest Mixed Greens & Spinach Salad, Cilantro, Pomi Chopped Tomatoes, Tanimura & Antle Bell Peppers, Trader Joe's Nutritional Yeast, Garlic, Publix Onions, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Blue Cheese , Cucumber (Peeled), Baked or Broiled Mackerel, Beets, Iceberg Lettuce (Includes Crisphead Types), Dole Romaine Lettuce, Calavo Avocado, Onions, Bell Peppers, Tuna in Oil (Canned). Snacks/Other: Gin. more...
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975 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 34 minutes. more...
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Losing 4.1 kg a Week
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meljonesbones's Weight History
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