inaychukov's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

74.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1558 kcal

Fat: 47.26g | Prot: 47.79g | Carbs: 237.80g. Breakfast: Бутерброд с Маслом и Сыром, Банан, Жареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Формула Хлеба Фокачча, Оливки, Подлива, Спагетти. more...

1950 kcal

Exercise: Зарядка - 32 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 19 Jun 23

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inaychukov's Weight History