Weigh In record (no journal entry) for 19 June 2023
|
67 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
308 kcal
|
Fat: 16.64g | Prot: 25.62g | Carbs: 11.89g.
Lunch: Ikan Kembung, Es Teh Tawar, Telur Rebus, Fitmee Mi Instan Konyaku Rasa Soto. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby Nur Amalia's Weight History
|