Weigh In record (no journal entry) for 19 June 2023
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 114.14g | Prot: 144.04g | Carbs: 51.87g.
Breakfast: Kvibille Cheddarost, Pärsons Kalkonsalami, Proteinbröd. Lunch: Fetaost, Kokt Ägg. Dinner: Kött. Snacks/Other: Lohilo Proteinglass, Vattenmelon. more...
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Losing 0.7 kg a Week
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honungdiet's Weight History
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