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Staying steady. I guess I won't hit the 20 pound mark by my 50th, since we're celebrating tonight. I'm ok with that though. I feel good about what I've done, and know I'll do better the 2nd time around, because I have abetter grip on what I should and shouldn't do. I'll get to my goal weight. I already feel so much healthier. My clothes fit better too.
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.66g | Prot: 67.21g | Carbs: 24.74g.
Breakfast: boneless skinless chicken breast, hard boiled egg white, french vanilla sugar free coffee creamer, stevia, coffee. Dinner: carrots-honey glazed, filet mignon. Snacks/Other: Orange Dreamsicle Dessert. more...
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Losing 0.6 kg a Week
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