Weigh In record (no journal entry) for 21 February 2015
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2759 kcal
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Fat: 123.88g | Prot: 162.03g | Carbs: 103.63g.
Breakfast: Cappuccino, Chorizos, Scrambled Egg. Lunch: Beer, Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Chicken Breast. Dinner: Mussels, Lamb Curry, Olive Oil, Chicken Breast. Snacks/Other: Whiskey (86 Proof), Simba Salted Peanuts. more...
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3403 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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69miguel69's Weight History
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