Weigh In record (no journal entry) for 19 June 2023
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71.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 125.30g | Prot: 93.98g | Carbs: 223.09g.
Lunch: Mango, Olio Extra Vergine di Oliva, Pane Integrale, Barilla Fusilli Integrali, Rana Sugo Fresco ai Carciofi , Doria Doriano. Dinner: Melone, Pane Integrale, Asiago, Lidl Bocconcini di Polpo, Olio Extra Vergine di Oliva, Doria Doriano. Snacks/Other: McDonald's Salsa Mayonese, Mulino Bianco Pan Bauletto Bianco, Prosciutto Cotto. more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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