Weigh In record (no journal entry) for 19 June 2023
|
69.6 kg
Lost so far: 16.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
|
2288 kcal
|
Fat: 63.74g | Prot: 112.79g | Carbs: 157.03g.
Lunch: Pret a Manger Bang Bang Chicken Salad. Dinner: Tuna Sashimi, Taramasalata, Aioli, Crab, Seafood Risotto, The Fishmonger Anchovies in Extra Virgin Olive Oil, Marinated Fish (Ceviche), Côte Warm Baguette, Butter. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Sauvignon Blanc Wine, Tesco Prosecco. more...
|
|
2187 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|