Weigh In record (no journal entry) for 23 July 2011
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 34.57g | Prot: 73.47g | Carbs: 15.34g.
Breakfast: margarine, egg, Egg Whites, water, Coffee, coffee mate creamer. Dinner: White Wine, water, spinach, Rib Eye Steak. more...
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2425 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 43 minutes, Housework - 40 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 12 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.9 kg a Week
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Jblackice's Weight History
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