samayoam's Journal, 14 Jun 23

Weigh In record (no journal entry) for 14 June 2023
65.3 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
850 kcal Fat: 25.39g | Prot: 16.68g | Carbs: 148.10g.   Lunch: Sarita Helado de Yogurt. Dinner: Espresso Americano Graniccino, Espresso Americano Pumpkin Cheesecake. Snacks/Other: Mangos. more...
2276 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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samayoam's Weight History


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