Weigh In record (no journal entry) for 19 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 122.43g | Prot: 179.96g | Carbs: 519.63g.
Breakfast: Bakwan, Indomie Mi Goreng, Telur Balado, Nasi Putih, Kapal Api Special Mix, My Roti Roti Isi Srikaya, Pisang. Lunch: My Roti Roti Isi Srikaya, Bumbu Kacang, Siomay, Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Coklat, Rumah Makan Sederhana Nasi Padang, Kapal Api Special Mix. Dinner: KFC Paha Bawah Crispy. more...
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Gaining 1.0 kg a Week
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abdulqodirbaagil's Weight History
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