Weigh In record (no journal entry) for 19 June 2023
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105.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 48.17g | Prot: 88.76g | Carbs: 402.42g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: ICA Exotisk Frukt. more...
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3993 kcal
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Exercise:
Badminton - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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KURIPEdotCOM's Weight History
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