Weigh In record (no journal entry) for 19 June 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 72.48g | Prot: 68.68g | Carbs: 137.75g.
Dinner: Telur Dadar, Tahu Goreng, Gula Pasir, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Ikan Teri, Cabai Merah atau Rawit, Okra, Nasi Putih. more...
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Losing 6.0 kg a Week
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Eryka Nutriany's Weight History
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