Weigh In record (no journal entry) for 19 June 2023
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.13g | Prot: 43.26g | Carbs: 69.22g.
Breakfast: Arla Port Salut, Bregott Bregott Normalsaltat, Wasa Sport Knäckebröd, Kaffe med Mjölk. Lunch: Wasa Sport Knäckebröd, ICA Makrillfilé i Tomatsås, ICA Sallatsmix. Dinner: Lipton Tea, Bregott Bregott Normalsaltat, Stekt Ägg utan Fett, Fazer Havrerundel. Snacks/Other: Vattenmelon. more...
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Gaining 0.5 kg a Week
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Annika Franzen's Weight History
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