Weigh In record (no journal entry) for 19 June 2023
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 72.57g | Prot: 27.00g | Carbs: 129.67g.
Breakfast: Dost Süzme Peynir, Patates Kızartması, Kızarmış Yumurta. Lunch: Zeytinyağı, Domatesler. Dinner: Patates Cipsi, Ülker Dankek 8 Kek, Efes Malt. Snacks/Other: Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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selma Ahmetoğlu's Weight History
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