Weigh In record (no journal entry) for 19 June 2023
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55.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 21.64g | Prot: 46.98g | Carbs: 78.52g.
Breakfast: Сахарный Песок, Клубника, Молокія Творог 5%, Селянське Молоко 2,5%, Жареное Яйцо без Жира, Сквирянка Крупа Овсяная Плющенная. Lunch: Айс Латте. more...
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Gaining 2.8 kg a Week
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