Weigh In record (no journal entry) for 19 June 2023
|
72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 103.13g | Prot: 50.07g | Carbs: 253.92g.
Breakfast: Muesli (Dried Fruit and Nuts) , Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce. Lunch: Bananas , Tosi Almond Super Bites. Dinner: Potato Salad , Udi's Gluten Free Multigrain Sandwich Bread, Hellmann's Vegan Dressing & Spread , Tomatoes. Snacks/Other: Raspberries , Trader Joe's Vegan Spread & Dressing, Trader Joe's Banana Bread, Homemade Granola, Trader Joe's Organic Creamy Cashew Yogurt Alternative , Storck Mamba Fruit Chews (6), Southern Grove Unsalted Deluxe Mixed Nuts. more...
|
|
2013 kcal
|
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|