Weigh In record (no journal entry) for 19 June 2023
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121.1 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 81.20g | Prot: 109.08g | Carbs: 157.77g.
Lunch: Dolma, AH Kefir, AH Ajvar, Slankie Smeerkaas 20+, Jumbo Koolhydraatarme Bollen. Dinner: Merza Dolma, Bosui of Lenteui, AH Jonge Goudse Kaas 48+, Jumbo Koolhydraatarme Bollen. Snacks/Other: Bodylab Eat Clean Protein Bar, Milka Nussini, Bakkers Weelde Gevulde Koeken, Bounty Mini. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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