|
2023.06.18測量ibody為63.8，吃完大餐今天體重，預計25號大餐以前回去65
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 24.29g | Prot: 102.98g | Carbs: 148.07g.
Dinner: 花椰菜, 雞胸肉, 呷七碗 傳統肉粽, 涼拌黃瓜, 炒桂竹筍, 鳳梨. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|