Weigh In record (no journal entry) for 19 June 2023
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.98g | Prot: 40.19g | Carbs: 148.47g.
Breakfast: Aldi Green Smoothie Mix, Tesco Cherry Tomatoes, Fried Egg . Lunch: Apples . Dinner: Plenish Oat Milk, Asda Chosen By You Blackforest Fruits, Bananas , Aldi Coldwater Prawns, Brown Rice. more...
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Gaining 0.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hello My choice20, I am Merry Mel, just to let you know I have another site also called Merry Mel with a photo of Jim and I it is mine I lost all data and found just that, so please read it if you wish. I can use it but can't knit the two together. You are losing weight slowly it's a good thing because the longer you take the longer it stays off. Have a lovely afternoon. Merry Mel 😍
27 Sep 23 by member: Merry.Mel
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Dannywilldoit's Weight History
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