Weigh In record (no journal entry) for 19 June 2023
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 25.82g | Prot: 36.45g | Carbs: 62.56g.
Breakfast: Ovo Frito, Padaria Pão Francês, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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inggomes26's Weight History
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