Weigh In record (no journal entry) for 19 June 2023
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113 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.86g | Prot: 51.97g | Carbs: 142.23g.
Breakfast: Del Monte Saus Tomat, Mentimun (dengan Kulit), Tomat, Forvita Margarine, Telur, Yamazaki My Roti Gandum. Lunch: Adabi Ketupat Mini , Sate Ayam, Kanzler Bakso Original. more...
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Gaining 0.6 kg a Week
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Muhammad Anton's Weight History
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