Weigh In record (no journal entry) for 19 June 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 80.88g | Prot: 57.25g | Carbs: 173.74g.
Lunch: Oil Popped White Popcorn, Boston Market Philly Cheese Steak Bowl. Dinner: Jason's Deli Italian Pasta Salad, San Luis Sourdough Sourdough Bread, Smithfield Ground Pork 85/15. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Coca-Cola Cherry Coke. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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