Weigh In record (no journal entry) for 19 June 2023
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99.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 38.77g | Prot: 15.05g | Carbs: 18.41g.
Dinner: Cuka (Sari Apel), Telur Rebus Lunak, Alpukat. more...
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Gaining 0.1 kg a Week
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gode daa's Weight History
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