Weigh In record (no journal entry) for 17 June 2023
|
71.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 71.23g | Prot: 133.54g | Carbs: 91.98g.
Breakfast: Tomate Tomate, Cuisse de Poulet (Peau Pas Mangée), Oeuf sur le Plat sans Matière Grasse, Président Fridou. Lunch: Ricamar Thon Naturel, Ebly Ebly, Huile d'Olive Extra Vierge, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Sucre, Café Expresso, Figues, Café Expresso, Noix, Banane, Candia Lait Entier, Amandes, Sucre, Café Expresso. more...
|
|
2117 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamburg2000's Weight History
|