Weigh In record (no journal entry) for 19 June 2023
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 17.15g | Prot: 9.87g | Carbs: 96.46g.
Breakfast: Café (Infusão). Lunch: Leão Chá de Hortelã, Caldo de Mandioca. Dinner: Alface Romana, Lasanha de Abobrinha. more...
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Losing 5.6 kg a Week
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Silu Sampaio's Weight History
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