Weigh In record (no journal entry) for 21 February 2015
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100.3 kg
Lost so far: 13.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3738 kcal
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Fat: 153.56g | Prot: 95.85g | Carbs: 248.63g.
Breakfast: Cocktailtomaten, Penny Markt Weltmeisterbrötchen, Weich Gekochtes Ei, Kaffee, Kaffee, Kaffee, Kaffee, Golßener Herrensalat. Dinner: Jever Bier, Jever Bier, Jever Bier, Gebackener oder Gebratener Fisch, Kartoffelsalat, Kartoffelsalat mit Ei, Gut & Günstig Wiener Würstchen, Soljanka, Sekt. Snacks/Other: Baileys Baileys Irish Cream, Linessa Grapefruit. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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