Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Viki Lukashevych
Journal
15 Jun 23
Viki Lukashevych's Journal, 15 Jun 23
Viki Lukashevych's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2023
52.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1221 kcal
Fat: 54.95g | Prot: 68.78g | Carbs: 117.55g.
Breakfast:
McDonald's Капучино Большой, Поджаренный Белый Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Салат с Авокадо, Вареное Яйцо, Куриное Филе на Гриле.
Dinner:
Сильпо Булочка Гречневая , Суп Куриный с Картофелем, Салат с Курицей.
Snacks/Other:
Кулиничи Сухари Ванильные, Яблоко Голден, Яблоко.
more...
1801 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Viki Lukashevych's Weight History
View Complete History